Nourish Yourself Retreat
Join me for a 5-night retreat in beautiful Costa Rica!
January 31-February 5, 2026.
Escape to the lush mountains of Costa Rica for a transformative yoga retreat centered on nourishment, relaxation, and self-care.
Surrounded by tropical beauty, this immersive retreat invites you to slow down, reconnect, and replenish your mind, body, and spirit. Hosted at the beautiful Pura Vida Retreat and Spa, this retreat focuses on remembering how to nourish ourselves with food, movement, community, and compassionate self-reflection.
The yoga practices for this retreat are appropriate for all levels. Whether you are brand new to yoga and meditation, have a limitation of any kind, or are a seasoned practitioner, you will be able to enjoy the practices.
Each day blends soulful yoga practices with self-reflection, community, nourishing meals made from fresh local ingredients, and intentional time for doing nothing.
Whether you're seeking deep renewal or a gentle reset, this retreat offers the perfect space to unwind, breathe deeply, and nourish yourself.
Here is a typical retreat day.
6:30am sunrise yoga class (all levels)
8:00 breakfast
9-10:30am free time (journal, swim, read, relax)
10:30-12:30 nourish seminar
12:30 lunch
1:30 free time (spa appointments, napping, reading, swimming, hot tub, hanging out with friends)
5:00 sunset yoga class
7:00 dinner
8:00 optional activity (bonfire, salsa lessons, music, etc tbd)
Spots are limited.
To reserve your space today, call 1-888-767-7375.
An non-refundable $500 deposit is due to reserve your spot. Complete payment is due by December 31st.
Details…
You may have a bunch of questions about this retreat. Feel free to email me at any time and I will be more than happy to answer your questions.
Here is some information on traveling to and from Costa Rica.
Here is some information about food and drink.