What happens to your mood when it rains? For me, rain brings a cleansing that reminds me why I practice yoga.

Sometimes the hardest part of a yoga practice is GETTING to yoga practice.

Sometimes, all you can do to help is make a simple sandwich.

September 11 changed my life. I don’t like to celebrate these kinds of anniversaries, yet here I am.

Sometimes the biggest risks you take in life actually help form your life. Here is a story of one of the biggest risks I have ever taken and a little invitation for you to join me.

Ever wonder what it’s like to have nuclear energy beams hurled at you for the length of the song American Pie? Wonder no more.

Remembering that healing is not linear, and expressing emotions is messy and awkward.

Plucky and optimistic, I made it through surgery. Here’s the story.