Nourishment goes far beyond the food we eat—it's about everything we do to support our well-being, inside and out.

While a healthy diet fuels our bodies, true nourishment also includes rest, movement, meaningful relationships, creative expression, and time for reflection. It's in the boundaries we set, the kindness we show ourselves, and the moments we carve out for joy and stillness.

Caring for our emotional, mental, and spiritual needs is just as vital as meeting our physical ones. When we view nourishment holistically, it becomes a daily practice of honoring ourselves in all aspects of life.

Surrounded by tropical beauty, this immersive retreat invites you to slow down, reconnect, and replenish your mind, body, and spirit. Hosted at the beautiful Pura Vida Retreat and Spa, this retreat offers daily practices that will help you create your own wholistic plan to be well nourished.